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MEAL PREP

DINNER

Creamy Garlic Mushroom & Spinach Pasta

Garlicky cream sauce over bow tie pasta with portabella mushrooms and spinach.

$0

Vegetarian

Curry Yams & Chickpeas

Curry yams and chickpeas stew served with jasmine rice, naan and veggie of your choice.

$0

Vegan
Mild

Hot Honey Glazed Salmon

Pan seared salmon topped with a hot honey glaze. Served with your choice of veggies and starch.

$0

Gluten free
Fish
Dairy free
Mild

Grilled Salmon

Seasoned grilled salmon Served with your choice of veggies and starch.

$0

Fish

Oven Baked Chicken Breast

Moist and seasoned chicken breast. Served with your choice of veggies and starch.

$0

Prepped Hot Wings

6 Wing dings tossed in our signature hot wing sauce & served with celery and carrots

$0

Extra hot

Rosemary Chicken

Seasoned baked chicken thigh seasoned with fresh herbs and spices. Served with your choice of veggies and starch.

$0

Gluten free

Shrimp & Broccoli

Stir fry shrimp and broccoli in a teriyaki sauce served with jasmine rice and topped with sesame seeds.

$0

Shellfish

Shrimp Scampi Pasta

Shrimp scampi over a bed of thin spaghetti garnished with fresh parsley and parmesan cheese.

$0

Shellfish

Spicy Turkey Patties

Our famous spicy turkey patties, loaded with spices, peppers, onions and garlic. Served with your choice of veggies and starch.

$0

Hot

Turkey Meatloaf

Savory and full of flavor turkey meatloaf served with your choice of veggie and starch.

$0

Eggs

LUNCH

Caesar Salad

Chopped romaine lettuce, shredded & grated parmesan cheese, croutons, and caesar dressing.

$0

Vegetarian

Smoked Salmon Wrap

Fan's favorite wrap, loaded with kale, red bell peppers, red onion, cucumbers, shredded carrots, smoked salmon and feta cheese. Wrapped in a low carb tortilla.

$0

Fish

Tuna Salad

Traditional tuna salad served on a bed of mixed greens and cucumbers and carrots.

$0

Fish
Eggs

Ultimate Cobb Salad

Mixed greens, topped with cucumbers, tomatoes, red onions, croutons, scallions, shredded carrots and chopped egg.

$0

Vegetarian

Flatbread Pizza

Naan flatbread topped with, mozzarella cheese, red onion, olives, cherry tomatoes, olive oil, crushed red pepper, fresh basil & balsamic glaze drizzle.

$0

Mild
Vegetarian

Deli Turkey Wrap

Deli turkey, cheese, mixed greens & tomatoes.

$0

SIDES

Fresh Green Beans

$0

Sauteed Asparagus

$0

Garlic Mashed Potatoes

$0

Spinach

$0

White Rice

$0

Brown Rice

$0

Baked Yam

$0

Roasted Red Skin Potatoes

$0

Steamed Broccoli

$0

Pasta

$0

Roasted Yams

$0

Glazed Carrots

$0

Roasted Brussels Sprouts

$0

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